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Chi Walking: Fitness Walking for Lifelong Health and Energy

Chi Walking: Fitness Walking for Lifelong Health and Energy
MSRP: $15.99
Your Price: $11.51
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Manufacturer: Fireside
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Chi Walking: Fitness Walking for Lifelong Health and Energy Features

ISBN13: 9780743267205
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional Chi Walking: Fitness Walking for Lifelong Health and Energy Information

Yet few people experience all the benefits that walking can A revolutionary program that blends the health benefits of walking have made it one of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1.

Yet few people experience all the benefits that walking can offer.

In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness

The low-impact health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness

The low-impact health benefits of walking have made it one of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1.

Get aligned. Develop great posture and better balance.

2. Engage your core. Make back and knee pain disappear.

3.

Make a choice. Choose from a menu of twelve Create balance. Walk faster, farther, and with less effort.

4.

 

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